All Episodes
Episodes
87: The #1 Question I Always Get Asked
There is one question that I get asked all the time which is "How did you become a life coach?" And it's not because the people that ask me want to become life coaches. . . It's because something inside of them wants...
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86: Ready for Your Front Seat Life? with Jessica Butts
Ready to get rid of the hustle and live a life you could only imagine? On today's episode, Entrepreneur Coach and Myers-Briggs Expert, Jessica Butts joins me to chat about how she went from default to purpose and how...
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85: Stepping Back into Curiosity
What would it be like to take a step back, not be so serious and just be curious? Today I'm sharing the BIG mistake I've been making while doing my most recent 30 day experiment and how an attitude of curiosity has...
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84: Good-Girl Recovery: Releasing Our Shame with Demri Rayanne
Have you ever felt stuck in a good-girl cycle of shame? Doing the things you "should" and what is expected of you, only to end up disconnected from your own body and your own truth? In today's episode, I have a...
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83: Let's Experiment
When we're young, we are often encouraged to try new things and experiment in our lives. But somewhere along the way, our decisions become more and more weighted until we feel the constant pressure to "get it right" -...
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82: The Self-Care Challenge
Self-care is bigger than a pedicure or a facial - it is a way of life! In today's episode, I dig into the importance of self-care, the practical steps to integrating more of it into your daily life, and the MOST...
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81: We are Never Stuck
If you've ever made yourself small to protect yourself or felt so stuck that it seemed there were no options - then tune in for today's episode! On this week's show, I share a story about my boobies! But more...
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80: Own Your Choices
Today I dive into some real talk about choice - how you can start owning your choices and the simplest ways to do it! In today's episode, I give you my TOP TIPS to help you get empowered in your choices,...
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79: Relationship Counseling: The Emotional Connection is Everything with Amy Prieb
Relationship counseling - for some it's a scary notion, for others it has been their saving grace. Have you ever wondered what it could do for you and your partner? In today's episode, I invite my marriage therapist...
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78: Kindness is Free with Sharla and Steve of Find a Covid Shot WA
Looking for a way to pour some love out into your community? In today's episode, I speak to Sharla and Steve of Find a Covid Shot WA about how they and their volunteers are doing just that! We discuss how the Find a...
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77: The Beauty Within: Advocating for and Empowering the Trans Community with Monique Fontaine
Want to hear a powerful story of someone living a life completely on purpose? Maybe you're looking for some ways you can be a better ally to the trans community? Well, Sis - I've got the episode for you! On today's...
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76: Step into Your Dream Job with Kelly O'Gara
Have you been considering a career transition - but feel stuck in the what-if's and self doubt that come with change? Our fears can often hold us back from getting the things we really want. In today's episode, I talk...
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