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82: The Self-Care Challenge

Episode #82

Self-care is bigger than a pedicure or a facial - it is a way of life! In today's episode, I dig into the importance of self-care, the practical steps to integrating more of it into your daily life, and the MOST IMPORTANT thing you need to cultivate so you can develop a consistent and powerful self-care practice!

I dive into:

  • What we are taught about self-care and what its REALLY about
  • How to create a self-care medicine cabinet (and why you need it!)
  • The MOST IMPORTANT thing you need to cultivate to be able to commit to a self-care practice
  • Why I created different self-care practices for different moods!
  • The practical steps you need to get better at the practice of self-care in your life
  • And more!

 

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