All Episodes
Episodes
51: Filling Your Cup with the True to You Course
Feeling the burnout from all the worrying - about your family's health, the state of the world, and getting your kids back to school? Today I felt inspired to talk to you about my True to You course and the ways it...
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50: Health and Happiness Sans the Scale
I am so done with diet culture, Sis! The unrealistic standard of beauty that we see online these days could be holding you back from the happiness you truly deserve. Your weight does NOT dictate your worth! On today's...
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49: Pivoting Your Dream
We are evolving and ever-changing creatures, so why aren't our goals? It's easy to get stuck in the pursuit of one dream and one reality, but if we allow ourselves the ability to pivot that vision to meet the changes...
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48: Leveraging Past Trauma to Help You Thrive in the Present
We've ALL been through tough times at some point in our lives. But they don't have to hold us back; they can help us thrive! On today's episode, I get vulnerable and share a profound insight I had recently that helped...
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47: Authentic and Effective Communication
Are you putting off a hard conversation? Are you struggling to effectively communicate your needs, especially during these unprecedented times of video calls and rampant email conversations? Communication is key, Sis!...
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46: Ask For What You Want
Too often, as women, we sacrifice our own needs to avoid confrontation or rocking the boat, or simply to be polite. On today's episode, I share 3 family stories that remind me of why it's so important to take the...
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45: Success: What Does It REALLY Mean?
Are you exhausted from grinding it out to meet your goals? Have you ever thought about where your idea of success comes from? Did you create it, or did it come from someone else's idea of success? Today I'm sharing...
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44: Living Into Your Values
I don't know about you, sis, but I had to put social media down for a bit recently because of the constant misalignment in values I'm seeing. Now more than ever, our values are being tested so for today's solo episode...
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43: Don't Wait
Let's get crystal clear sis, control is an illusion and we are not guaranteed another day, right? In today's episode, I share the lessons I'm learning in 2020 and how procrastination and fear hold us back from what we...
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42: Let's Do Something
Amid the pandemic, the murder of George Floyd, and the recent Black Lives Matter protests, you may be feeling like you want to help somehow but you aren't sure what to do or where to start. In today's episode, I'm...
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41: What To Do If You Find Yourself in a Quarantine Funk
If you've been feeling kind of "off" lately, or kind of in a funkā€¦ sis, you're not alone. These are funky times, for sure. After being quarantined for over 10 weeks now and realizing I've had zero in-person social...
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40: You Can't Please Everyone
Are you feeling paralyzed by the critics? Do they have you questioning yourself, your why, your purpose? In this episode, I will be sharing a personal story where my project and my purpose was challenged on social...
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