32: The Panic Attack That Saved My Life

One of the most traumatic moments of my life was my panic attack in 2015, and it also led to my deepest awakening. In this episode, I'm sharing with you all about how this girl who hustled happily dealt with a diagnosis of panic disorder and anxiety and learned to embrace the process of therapy, slowing down and personal growth.

In today's episode I'm sharing:

• My path from my panic attack to now, including the struggles, challenges, and lessons I've learned along the way
• How I've learned to recognize my mental health triggers and combat them
• My number 1 piece of advice if you or a loved one struggle with any sort of mental health challenge
• The biggest lesson I've learned through my therapy journey
• How I rid myself of the shame surrounding mental health challenges
• My favorite ways to manage my anxiety without medication now
• And more!

Let's dive in!

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