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66: Ditch the Shitty Self Talk

Episode #66

Truth is, no one is harder on you than YOU. And you are not alone in this, Sis! In today's episode, I share some tips and tricks around releasing negative and harmful self-talk and how you can start taking control TODAY over the narrative in your life so you can keep living on purpose!

I dive into:

  • The danger of our own negative self-talk and how to catch it
  • Why you should hold back from taking action while in this negative mindset
  • The FIRST STEP in almost any type of personal growth
  • An inward way to show more compassion for others in our lives
  • Some of my FAVORITE tips for changing a negative narrative
  • And more!

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