My Library

67: Are You Reacting or Responding?

Episode #67

Will you set an intention with me? Let's start responding to what life throws our way instead of simply reacting! In today's episode, I share my 3 favorite tips for shortening your reaction time so you can get intentional about how you respond to the things that come up in your life. 

I dive into:

  • Some examples of how I reacted to my life instead of responding (and how it can help you visualize a different way of responding to setbacks in your life!)
  • A mantra that has been KEY to helping me shorten my reaction time
  • The TWO practices that have helped me maintain balance in my life and will help you respond to whatever life throws your way!
  • And more!

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